Tip Of The Day

Biotin-rich foods include eggs, peanut butter, wholegrain foods (especially oats) and liver. Other rich sources of biotin are brewer’s yeast, beef liver, rice bran, rice germ, rice polishings .

Tip Of The Day

Vitamins play a very vital role in our life.To have healthy hair it is important to have foods which are rich in Vitamin B, B3, B5, B6, zinc and sulfur. As deficiency of vitamins causes hair loss especially the deficiency Vitamin B.

Combating hair problems – Remedies to end your hair woes

A bad hair day or problematic and damaged hair can have a dampening effect on your personality even if you have excellent dressing sense. Hair concerns and problems can make it exceptionally difficult for people to maintain a trendy hairstyle. Some simple remedies and hair care tips can ensure that your scalp and hair remain in good condition and you can continue to take pride in your lustrous beautifully styled hair.

Most men and women have commonly experienced the problem of hair being too oily or greasy. This problem occurs due to over production of the natural oil called sebum in the scalp. Using a gentle shampoo that can remove the excess oil can help in dealing with this problem. It is also advisable to maintain a hairstyle that can allow the hair to be washed frequently. Dry hair is another problem that many people experience and such hair needs some extra conditioning. A conditioner incorporating hemp seed oil can give the extra shine and moisture that dry hair needs. Thin and delicate hair also requires conditioning and a light protein shampoo can go a long way towards providing this much needed conditioning.

Dandruff is another pesky problem that affects millions of people around the world. Using anti dandruff shampoos containing agents like ketoconazole or Selenium Sulfide can help in dealing with this problem. For colored hair it is advisable to use an anti dandruff shampoo that is mild. Before trying any new product it is important to read the label so as to understand the ingredients. Shampooing the hair daily can have a damaging effect on the hair. It is advisable to use a mild shampoo only once or twice every week. Using chemical components like hair color can leave the hair brittle and porous and the hair tends to lose its moisture following such treatment. It is important to use an effective cream conditioner that can restore the moisture of the hair.

For damaged hair it is important to use a pH balanced, moisture restoring and protein rich conditioner. It is also vitally important to use a leave in conditioner through the day during regular styling. Using a wide toothed comb can be helpful in preventing hair breakage. Hair should be brushed only when it is damp or completely dry. For hair breakage problem using a protein rich conditioner can help in adding the essential strength and vitality to your hair. Finally a balanced diet is equally crucial for your hair just as it is important for your general health. Avoid eating excessive fats and cholesterol as it can just make your hair dull and lifeless. Follow a diet rich in essential vitamins, minerals and other nutrients. 

Biotin – An important B-complex vitamin protecting and strengthening hair

Biotin is a B-complex vitamin that is water soluble and is also called Vitamin H, Coenzyme R and Vitamin B7. Biotin plays an important role in promoting healthy growth of cells along with contributing towards metabolism of fats. Research on Biotin indicates that it also contributes towards regulating the supply of sugar in blood. Biotin helps in metabolizing of fats, amino acids and carbohydrates and is often recommended by physicians to strengthen hair as well as nails. Being a water soluble vitamin it is not stored in the body but the bacteria within the intestine can produce biotin. Biotin is also one of the crucial nutrients required during pregnancy.

Research on biotin reveals that oral intake of biotin along with zinc as well as topical clobetasol propionate can help in combating alopecia areata. In alopecia areata the immune system attacks the hair follicles thereby causing hair loss. Biotin deficiency may cause problems like hair loss along with scaly red rashes around the nose, eyes, genital areas and mouth. In adults such a deficiency may be observed through neurologic symptoms like hallucination, lethargy, numbness as well as tingling in extremities and depression, loss of appetite, dry eyes and insomnia. Biotin deficiency is most likely to occur in individuals taking antibiotics or anticonvulsant medicines on a long term basis or those who have been administered nutrition intravenously. 

Combating hair problems through Biotin supplementation

Preliminary research indicates that biotin supplementation can help in improving condition of hair thinning, splitting and other problems like brittle hair, brittle toe as well as finger nails. Biotin can be found in cooked egg yolk, yeast and liver. Some other sources of biotin include whole wheat bread, cheddar cheese, cooked pork and liver, raw cauliflower, avocado, mushrooms, bananas, nuts, milk, peanuts and cooked salmon. Biotin supplements are available in multivitamin form or as individual supplements with standard preparations of 10 mcg, 50 mcg as well as 100 mcg tablets. These supplements are available in simple biotin form or as complex form having brewer’s yeast. Biotin supplements can help in increasing the energy levels and these can also have anti aging effects by preventing graying of hair as well as hair loss. Biotin helps in production of Keratin which is the main protein required for healthy hair. Biotin also protects the hair from environmental factors like dust and wind and helps in improving the elasticity of hair cortex. The prescribed dosage of biotin supplements includes 5 mcg for infants while adults need dosage of 30 to 35 mcg.  In case of deficiency the health care practitioner may prescribe a dosage of 50 to 1000 mcg.

Hair care routine - How it works

Hair care is a daily activity that slowly yields results. This daily hair care routine has to start with good nutrition, exercise and adequate sleep. Excessive stress and pollution should be avoided as it can have a direct impact on the hair. Using organic products can go a long way towards maintaining the hair and giving back its lost shine and glory. The products selected should suit your hair structure, texture and type. Natural and gentle hair care products help retain the hair moisture and give it some much needed bounce and shine. 

Hair care information - Beautiful hair need not be a distant dream

Along with beautiful skin healthy hair is something that can make you stand apart in a crowd. Not only can healthy hair make you look attractive but it can also be styled to compliment your most attractive features. The only way to take care of this valuable asset is to learn more about it. Before implementing regular hair care routine it is important to identify your hair structure as well as texture. The texture of hair refers to the size as well as shape of hair follicle. This is genetically controlled and hair can be of varied textures which includes fine texture, medium or coarse texture. While fine textured hair lacks volume medium textured hair tends to quite strong and elastic. It is therefore easy to maintain medium textured hair. Often the hair is observed to be of different textures in different regions with fine hair on the temple area while the hair in rest of the areas may be coarse. The hair color is dependent on the pigment amount present in the hair as well as the shape of pigment granules. Just like the human body, the hair also needs good nutrition. It is therefore important to incorporate healthy eating habits, regular exercise and plenty of rest in the daily routine to get lustrous beautiful hair.